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	<title>Healthier Lifestyle Options</title>
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	<description>Live a Healthier Life!</description>
	<pubDate>Tue, 03 Feb 2009 06:16:33 +0000</pubDate>
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		<title>01/23/09: Maintaining Weight Loss</title>
		<link>http://healthierlifestyleoptions.com/uncategorized/012309-maintaining-weight-loss/</link>
		<comments>http://healthierlifestyleoptions.com/uncategorized/012309-maintaining-weight-loss/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 06:14:19 +0000</pubDate>
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		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[How Do You Maintain Weight Loss?
Get your head working and the middle will take care of itself!
The key to losing weight and keeping it off is to understand what really motivates you. Once you’ve felt the initial excitement of losing the first few pounds, you must find a way to turn that enthusiasm into the [...]]]></description>
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		<title>12/13/08: Get That Excercize!</title>
		<link>http://healthierlifestyleoptions.com/excersize/121308-get-that-excercize/</link>
		<comments>http://healthierlifestyleoptions.com/excersize/121308-get-that-excercize/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 06:10:37 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Excersize]]></category>

		<guid isPermaLink="false">http://healthierlifestyleoptions.com/?p=36</guid>
		<description><![CDATA[Exercise and Fitness
Physical inactivity is a major risk factor for cardiovascular disease, and most Americans are not physically active enough to gain any health benefits. Swimming, cycling, jogging, skiing, aerobic dancing, walking or many other activities can help your heart. Whether it&#8217;s included in a structured exercise program or part of your daily routine, all [...]]]></description>
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		<title>01/12/09: You Are What You Eat!</title>
		<link>http://healthierlifestyleoptions.com/diet/011209-you-are-what-you-eat/</link>
		<comments>http://healthierlifestyleoptions.com/diet/011209-you-are-what-you-eat/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 06:09:14 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet]]></category>

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		<description><![CDATA[Diet &#038; Nutrition
Face the Fats
Many Americans are confused about fats.  Take our crash ‘Fats 101’ course on fats and test your fats IQ on our interactive quiz.  Use the ‘My Fats Translator’ calculator to get calorie and fats recommendations just for you.  Learn how you can live fat-sensibly when eating out or [...]]]></description>
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		<title>07.25.08 : Foods that can boost your mood</title>
		<link>http://healthierlifestyleoptions.com/diet/072508-foods-that-can-boost-your-mood/</link>
		<comments>http://healthierlifestyleoptions.com/diet/072508-foods-that-can-boost-your-mood/#comments</comments>
		<pubDate>Fri, 25 Jul 2008 23:10:59 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://healthierlifestyleoptions.com/?p=34</guid>
		<description><![CDATA[KUSA - Feeling blue? Or tired? Maybe you didn&#8217;t eat the right lunch or breakfast.
The next time you need to go to your happy place, you might want to head to the refrigerator. New research into food and mood shows your diet may control your state of mind. 
Registered dietitian Lisa Dreyer explains it like [...]]]></description>
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		<title>050308 :Lab test &#8216;revolution&#8217; predicted for anti-ageing skin creams</title>
		<link>http://healthierlifestyleoptions.com/anti-ageing/050308-lab-test-revolution-predicted-for-anti-ageing-skin-creams/</link>
		<comments>http://healthierlifestyleoptions.com/anti-ageing/050308-lab-test-revolution-predicted-for-anti-ageing-skin-creams/#comments</comments>
		<pubDate>Mon, 05 May 2008 17:40:37 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Anti-Ageing]]></category>

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		<description><![CDATA[By Jeremy Laurance, Health Editor
Wednesday, 23 April 2008 
A revolution in the marketing of anti-ageing skin creams based on scientific evaluation of their effects was predicted yesterday by leading dermatologists. 
Results of the first double blind randomised controlled trial of a skin-care product are awaited and could trigger a flood of similar trials as companies [...]]]></description>
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		<title>04.13.08 : LG Electronics Debuts Unique Allergen-Reducing Steam Washer/Dryer Combo</title>
		<link>http://healthierlifestyleoptions.com/cleaning-for-health/041308-lg-electronics-debuts-unique-allergen-reducing-steam-washerdryer-combo/</link>
		<comments>http://healthierlifestyleoptions.com/cleaning-for-health/041308-lg-electronics-debuts-unique-allergen-reducing-steam-washerdryer-combo/#comments</comments>
		<pubDate>Mon, 14 Apr 2008 00:39:12 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cleaning for Health]]></category>

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		<description><![CDATA[ENGLEWOOD CLIFFS, N.J., March 20  /PRNewswire/ &#8212; The first day of spring welcomes the start of allergy season. To help those suffering from common household allergies, LG Electronics today announced the expansion of its allergen-reduction laundry line to now include a unique combination washer-dryer unit.
The full-size, all-in-one unit joins the company&#8217;s recently launched SteamWasher(TM) [...]]]></description>
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		<title>04.13.08 : AACR NEWS: SMOKING CESSATION,DIET &#038; EXCERSIZE MAY INFLUENCE SURVIVAL IN CANCER SURVIVORS</title>
		<link>http://healthierlifestyleoptions.com/fasting-body-cleansing/quit-smoking/041308-aacr-news-smoking-cessationdiet-excersize-may-influence-survival-in-cancer-survivors/</link>
		<comments>http://healthierlifestyleoptions.com/fasting-body-cleansing/quit-smoking/041308-aacr-news-smoking-cessationdiet-excersize-may-influence-survival-in-cancer-survivors/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 22:26:27 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Quit Smoking]]></category>

		<guid isPermaLink="false">http://healthierlifestyleoptions.com/?p=23</guid>
		<description><![CDATA[April 13, 2008 (San Diego) — Smoking, exercise, and diet are behavioral aspects of health that are of increasing interest, because they might influence survival and disease risk in cancer survivors, researchers reported here at the American Association for Cancer Research 2008 Annual Meeting. The nature and role of health habits and lifestyle is an [...]]]></description>
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		<title>O4.13.08 : LEAVE BEDROOM ALLERGENS HIGH AND DRY THIS SPRING!</title>
		<link>http://healthierlifestyleoptions.com/cleaning-for-health/o41308-leave-bedroom-allergens-high-and-dry-this-spring/</link>
		<comments>http://healthierlifestyleoptions.com/cleaning-for-health/o41308-leave-bedroom-allergens-high-and-dry-this-spring/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 22:22:55 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Cleaning for Health]]></category>

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		<description><![CDATA[Procter &#038; Gamble Partners With Asthma and Allergy Foundation of America To Combat Allergens in the Bedroom
CINCINNATI, April 10 /PRNewswire-FirstCall/ &#8212; This spring, Procter &#038; Gamble is partnering with the Asthma and Allergy Foundation of America (AAFA) to educate consumers about combating indoor allergens by honing in on the area where Americans spend one third [...]]]></description>
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		<title>04.13.08 : SPA STRIKES GOLD WITH ANTI-AGEING 24-CARAT FACIAL</title>
		<link>http://healthierlifestyleoptions.com/anti-ageing/041308-spa-strikes-gold-with-anti-ageing-24-carat-facial/</link>
		<comments>http://healthierlifestyleoptions.com/anti-ageing/041308-spa-strikes-gold-with-anti-ageing-24-carat-facial/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 22:18:38 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Anti-Ageing]]></category>

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		<description><![CDATA[For Goldfinger&#8217;s Jill Masterson, being slathered in gold didn&#8217;t end too well.
But a beauty company has promised that the precious metal has many benefits, leaving customers looking younger and banishing their wrinkles.
A gold-leaf facial is the latest beauty craze among ladies of a certain age.
Luxury: A customer enjoys the £180 facial, which uses 24-carat gold
The [...]]]></description>
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		<title>04.13.08 : HUMAN GROWTH HORMONE - THE WONDER STUFF</title>
		<link>http://healthierlifestyleoptions.com/anti-ageing/041308-human-growth-hormone-the-wonder-stuff/</link>
		<comments>http://healthierlifestyleoptions.com/anti-ageing/041308-human-growth-hormone-the-wonder-stuff/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 22:12:26 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Anti-Ageing]]></category>

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		<description><![CDATA[On Harley Street, doctors and their celebrity clients are hailing human growth hormone as a miracle anti-ageing treatment. But does the science back up their claims? 
It sounds like the ultimate anti-ageing elixir. With purported benefits such as younger-looking skin, educed body fat and higher energy levels, human growth hormone (HGH) is being hailed as [...]]]></description>
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